Fall
Activity Guide On-Line
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Adult Programs
Women’s
Self Defense Class
Saturday, October 9th
Learn how to defend yourself
when someone is trying to attack you. With the
guidance of NRC Tae Kwon Do instructor Dany
Monares, you will gain self confidence and learn
effective techniques to defend yourself against
an attacker.
Time: 12:30 PM - 3:30 PM
Fee: $15/$19 per class
Ages: 12 and older
Location: NRC Santa Fe Room
Minimum Enrollment: 5 Maximum Enrollment: 25
Scrapbooking Crops
Session I: September 9th & 10th
Session II: October 7th & 8th
Session III: November 4th & 5th
These sessions are when you
can get your scrapbooking work done! Bring any
projects and photos you want to work on. Cutters
and other tools will be available for your use.
You will find plenty of help to get you going
and sticking to your projects. You will receive
a $5 gift certificate for product when you
arrive.
Time: Thurdays: 5:30 PM - 9:30
PM, Friday: 8:30 AM - 1:00 PM
Fee: $10
Age: 16 and up
Instructor: Gwen Neufeld,
Creative Memory Consultant
Location: NRC
Sunflower/Cottonwood Room
Note: Supplies will be
available for sale. Fee includes both days, per
month, whether or not you come one day or both.
Couples Salsa,
Merengue
& Bachata
Fridays, October 1st - 29th
Join David & Maria Coto in this new class.
You’re sure to get a workout learning the basic
steps and turns for Salsa, Merengue, and Pachata.
Time: 6:00 PM - 7:00 PM
F
Ages: 16 and older
Instructor: David and Maria Coto
Location: NRC Railer Room
Registration Deadline: Friday, September 24th
Minimum Enrollment: 4
Note: Couples are not required but are suggested.
The Healthy Plate
Join Lydia Gates in this
class and learn how to create a healthful plate.
Participants will learn what Carbohydrates are
and why we should know about them. This is a
great hands-on class for diabetics and anyone
who has an interest in making healthier choices.
Participants will cover food presentation, cook
a meal each class, and take home new recipes.
Time: 6:00 PM - 8:00 PM
Fee: $49/$61
Ages: 16 and older
Location: NRC Sunflower Room & Kitchen
Minimum Enrollment: 4
Note:
At the time you are
enrolling, please let us know if you have any
food allergies (gluten-free, peanut butter, msg.
etc.).
Beginners Knitting
Session II: Thursdays, November 9th & 16th
Ever wanted to learn to knit? This is the class
for you. We will be learning how to read a
pattern, the basic knit and purl stitches, and
how to cast on.
Time: 6:00 PM - 7:30 PM
Fee: $25/$31
Ages: 10 and older
Instructor: Sheri McCoy
Location: NRC Cottonwood Room
Registration Deadline:
Session I: Wednesday, October 13th
Session II: Monday, November 8th
Minimum Enrollment: 3
Note:
Participants will need to
bring a set of size 8 knitting needles and a
skein of worsted weight yarn.
Line Dancing (Linercise)
Thursdays, August 12th - September 30th
Join the NRC and Knox Rhine, for this fiesta
for your feet! Knox has been dancing for many
years both recreationally and competitively. He
has been an instructor and choreographer almost
as long as he's been dancing and he has been a
judge at several national competitions. Don't
miss this opportunity to learn from the best!
Time: 6:00 PM - 7:00 PM
F
Ages: 10 and older if accompanied by an adult
Location: NRC Sunflower Room
Registration Deadline: Friday, August 6th
Note: Participants should wear comfortable shoes and clothing to move in.
Couples Two Step
Session I: Thursday, August 26th - September
30th (West Coast Swing)
Session II: Thursday, October 7th - October 28th
(Double Two Step)
Grab a partner and join Knox Rhine in this
class. Couples will learn basic steps for West
Coast Swing and Double Two Step.
Time: 7:30 PM - 8:30 PM
F
Ages: 16 and older
Instructor: David and Maria Coto
Location: NRC Railer Room
Registration Deadline: Session I: Friday, August 20th
Session II: Friday, October 1st
Minimum Enrollment: 3
Questions
or comments on Leisure Programs.