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Water Fitness Classes Water aerobic classes work toward cardiovascular fitness, toning and flexibility. The water gives you a great workout while cushioning your joints. You don’t even have to get your hair wet! Water Fitness Class Fees $3.50- drop in fee Aqua Strength & Stretch Class This is a higher intensity class. Target heart rate will be reached early and
maintained during session. Work-out is concluded with stretch and cool down. Aquacise Morning Class When: Monday, Wednesday & FridayTime: 8:00-8:50 AM Location: NRC Pool Instructors: Leanne Kingsley Aquacise Evening Class When: Monday, Tuesday and ThursdayTime: 5:30-6:20 PM Location: NRC Pool Instructors: Cathy Woodward, Sandra Deyo At Your Own Pace This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship. When: Monday, Wednesday and Friday Arthricise Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available. When: Tuesday & Thursday Prenatal Water Class This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor. When: Tuesday & Thursday Senior Swim Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00-2:00 PM. Water Temperature: 86-89 Degrees Adapted Aquacise Water exercise for the physically and/or mentally challenged and their caregivers. When: Monday |
