Fall
Activity Guide On-Line
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Fitness Classes
Step and Kick
Tuesday & Thursday, 8:00-9:00 AM
A 5 minute warm up followed by 40 minutes of step aerobics and kick boxing mix. Then 15 minute stretching and toning.
Location:
NRC Railer Room
Instructor:
Kim Stahly.
Buttz & Gutz
Monday and Thursday, 12:10-12:50 PM
A 40 minute lunch hour class to cover the front and rear of core stability. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and glutes.
Location:
NRC Railer Room
Instructor:
Tracie Strain
H20 Buttz and Gutz
Tuesday & Friday, 12:10-12:50 PM
This is a 15 minute aerobics, 20 minute strength training and 5 minute stretching with noodles and dumbbells class. Let the water massage your stress away for a great start to your weekend!
Location:
NRC Center Pool
Instructor:
Tracie Strain & Carol Schmitt
Cardio*Sculpt*Yoga
Class held September - May
Monday & Tuesday (Cardio & Sculpt), 4:30-5:30 PM
Thursday (Yoga), 4:30-5:30 PM
Burn fat through
step, kick boxing and aerobic dance; sculpt your
muscles utilizing weights, tubes and balls, then
stetch and relax through practical yoga poses.
Location: NRC Railer Room
Instructor:
Ashely Best
Cardio
Mix
Monday & Wednesday,
6:00-7:00 PM
If you like a challenge with variety, this class is for you. Class includes a cardio segment (Zumba, low impact aerobics, kickboxing, step), strengthening exercises, balance & core training, and stretching. During the summer months, weather permitting they will exercise in the Municipal Pool.
Location:
NRC Railer Room
Instructor:
Denise Duerksen
Zumba
Tuesday &
Thursday, 6:00-6:45 PM
Ditch the workout, join the party! This Brazilian/Latin dance class is a low impact aerobic experience. Zumba features fast & slow rhythms to tone & sculpt your body while burning fat.
Location: NRC Railer Room
Fee: $30 per month for both
days
$15 per month for Tuesdays or
Thursdays
$5
drop in fee
Tai Chi
Class held September - May
Wednesday & Friday, 12:10 PM - 12:50 PM
Designed by Dr. Paul Lam especially for people with Arthritis. Tai Chi consists of fluid, gentle movements that are relaxed and slow tempo. Benefits include improved concentration, balance, posture, and heart and lung function.
Location: NRC
Railer Room
Instructor: Rich Hanley
Fitness Boot Camp
Monday, Wednesday & Friday
5:30-6:30 AM
or
7:00-8:00 PM
For more information please call (316)
283-7330 or connect to boot camp link.