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Fitness Classes
Cardio Mix A five minute warm up with 45 minutes of cardio training including kickboxing, drills and skills. Also highlights aerobics with weights at five minute intervals, five to ten minutes of abdominal training and five minutes of stretching. If you like variety, this is the class for you. Location: NRC Railer Room
Strong Women Class is a non aerobic total body strengthening and toning class with emphasis on hips and abdominals. Improve your body composition, posture, balance & coordination. This class is perfect for clients of all fitness levels. Class will work at their own pace. Location:
NRC
Railer Room Step and Kick A five minute warm up followed by 40 minutes of step aerobics and kickboxing mix. Fifteen minute stretching and toning. Location: NRC Railer Room Buttz & Gutz A 40-minute lunch hour class to cover the front and rear of core stability. Make the most out of your lunch hour by toning, strengthening and tightening your abs, lower back and glutes. Location: NRC Railer Room H20 Buttz and Gutz This is a 20-minute aerobics and 20 minute strength training with noodles and dumbbells class. Let the water massage your stress away for a great start to your weekend! Instructor: Tracie Strain & Carol Schmitt Pilates The purpose of this class is to enhance mind body awareness and strengthen, lengthen, and tone the body. Exercises are designed to target deep abdominal muscles strengthening core stability. Location: NRC Railer Room
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