Fitness Classes


Winter/Spring 2011-2012 Activity Guide On-Line Become a fan on our Facebook	Water Fitness Classes Water aerobic classes work toward cardiovascular fitness, toning and flexibility. The water gives you a great workout while cushioning your joints. You don’t even have to get your hair wet! Water Fitness Class Fees $3.50- drop in fee $30- 10-class card $25- Wellness Center Member 10-class card Aqua Strength & Stretch Class This is a higher intensity class. Target heart rate will be reached early and maintained during session. Work-out is concluded with stretch and cool down. When: Tuesday & Thursday Time: 8:00 AM - 8:50 AM Location: NRC Pool Instructors: Brenda Clark Aquacise Morning Class When: Monday, Wednesday & Friday Time: 8:00-8:50 AM Location: NRC Pool Instructors: Leanne Kingsley Aquacise Evening Class When: Monday, Tuesday and Thursday Time: 5:30-6:20 PM Location: NRC Pool Instructors: Cathy Woodward, Sandra Deyo At Your Own Pace This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship. When: Monday, Wednesday and Friday Time: 9:00-9:50 AM Location: NRC Pool Instructor: Brenda Clark Arthricise Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available. When: Tuesday & Thursday Time: 2:00-3:00 PM Location: NRC Pool Instructor: Brenda Clark Note: Access lift available. Prenatal Water Class This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor. When: Tuesday & Thursday Time: 5:30-6:20 PM Location: NRC Pool Instructor: Cathy Woodward Senior Swim Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00-2:00 PM. Water Temperature: 86-89 Degrees Adapted Aquacise Water exercise for the physically and/or mentally challenged and their caregivers. When: Monday Time: 2:00-2:45 PM Location: NRC Pool Fee: $15/Month or $5 Drop-In Splash Dance Tuesdays & Thursdays 3:30 PM - 4:15 PM This is a water aerobic class encouraging fitness for kids! The class will be a basic water aerobic class in shallow and/or deep water offering less impact for the same intensity as a land-based aerobic class. The class will start with a warm up moving into the aerobic segment, cooling down and finishing with stretches. Youth Water Fitness Class Fees $4.50 - drop in fee $30 - 10 class card $25 - Wellness Center Member - 10 class card Questions or comments.