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Winter/Spring 2011-2012
Activity Guide On-Line

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Water Fitness Classes

Water aerobic classes work toward cardiovascular fitness, toning and flexibility. The water gives you a great workout while cushioning your joints. You don’t even have to get your hair wet!

Water Fitness Class Fees

$3.50- drop in fee
$30- 10-class card
$25- Wellness Center Member 10-class card

Aqua Strength & Stretch Class

This is a higher intensity class. Target heart rate will be reached early and maintained during session. Work-out is concluded with stretch and cool down.
When: Tuesday & Thursday
Time: 8:00 AM - 8:50 AM
Location: NRC Pool
Instructors: Brenda Clark

Aquacise Morning Class

When: Monday, Wednesday & Friday
Time:
8:00-8:50 AM
Location:
NRC Pool
Instructors:
Leanne Kingsley

Aquacise Evening Class

When: Monday, Tuesday and Thursday
Time: 5:30-6:20 PM
Location: NRC Pool
Instructors: Cathy Woodward, Sandra Deyo

At Your Own Pace

This is an overall body strength training and aerobics class for those of all abilities and ages. This class also features lots of fellowship.

When: Monday, Wednesday and Friday
Time: 9:00-9:50 AM
Location: NRC Pool
Instructor: Brenda Clark

Arthricise

Water exercise is ideal for those who have difficulty in regular exercise programs. Come meet some new friends while getting some exercise. Led by an arthritis trained instructor. No swimming required. Lift available.

When: Tuesday & Thursday
Time: 2:00-3:00 PM
Location: NRC Pool
Instructor: Brenda Clark
Note: Access lift available.

Prenatal Water Class

This class offers an exercise for moms-to-be or for those wanting to ease back into exercise after childbirth. Led by a Prenatal Aquacise Certified Instructor.

When: Tuesday & Thursday
Time: 5:30-6:20 PM
Location: NRC Pool
Instructor: Cathy Woodward

Senior Swim

Senior swim is free and open to all over the age of 55. Held Monday-Friday from 1:00-2:00 PM.

Water Temperature: 86-89 Degrees

Adapted Aquacise

Water exercise for the physically and/or mentally challenged and their caregivers.

When: Monday
Time: 2:00-2:45 PM
Location: NRC Pool
Fee: $15/Month or $5 Drop-In

Splash Dance
Tuesdays & Thursdays
3:30 PM - 4:15 PM

This is a water aerobic class encouraging fitness for kids!

The class will be a basic water aerobic class in shallow and/or deep water offering less impact for the same intensity as a land-based aerobic class.

The class will start with a warm up moving into the aerobic segment, cooling down and finishing with stretches.

Youth Water Fitness Class Fees
$4.50 - drop in fee
$30 - 10 class card
$25 - Wellness Center Member - 10 class card

 

Questions or comments.