Winter/Spring 2011-2012
Activity Guide On-Line
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Martial Arts
Tae Kwon Do
Instructor: Dany Monares
Tae Kwon Do is a Korean style martial art, which literally means the "hand", "foot", "way of life." Through consistent training, Tae Kwon Do enables you to defend yourself and build self-confidence.
Beginners Class: This class emphasizes developing basic Tae Kwon Do kicks, stances, blocks, strikes and forms. Introduction to sparring and the tenets of Tae Kwon Do are also included.
When:
Monday & Wednesday
Time: 6:00-7:00 PM
Fee: $25/$31
monthly;
Drop-In Fee $4
Location: NRC
Santa Fe Room
Intermediate & Advanced Class: This class is designed for children and adults at the intermediate through advanced levels of Tae Kwon Do. This class emphasizes a vast array of Tae Kwon Do skills, intermediate to advanced kicks and combinations, along with variety hand techniques and forms consistent with one’s rank. Self-defense attack and counter techniques, joint locks and manipulations as well as sparring are taught.
When:
Monday & Wednesday
Time: 7:15-8:15
PM
Fee: $25/$31
monthly;
Drop-In Fee $4
Location: NRC
Santa Fe Room
Karate
Instructor: Allen Makovec
This class teaches the style of Okinawan Shorin-Ryu, which emphasizes character building through progressive curriculum and training methods. The student learns self-defense techniques, Kata, one or two person drills and controlled sparring. Advanced students will continue to train after beginning students are dismissed.
When:
Tuesday & Thursday
Time: 6:00-8:00 PM
Fee: $25/$31
monthly; Drop-In Fee $4
Location: NRC
Santa Fe Room
Pre-School Tae Kwon Do
Saturday,
Saturday, March 24th & 31st
Has your little one been
intrigued by Tae Kwon Do on television? This
class is an introductory Tae Kwon Do class that
will emphasize discipline, courtesy and respect
and help develop motor skills with a whole lot
of fun mixed in! Mr. Monares will end each class
with a Korean fable. Participants do not need a
uniform for this class.
Time:
1:00 PM - 2:00 PM
Fee:
$12/$15 per
session
Ages:
4-5
Location:
NRC Santa Fe Room
Minimum Enrollment: 4 Maximum Enrollment: 10
Women’s
Self Defense Class
Saturday, February 4th
Learn how to defend yourself
when someone is trying to attack you. With the
guidance of NRC Tae Kwon Do instructor Dany
Monares, you will gain self confidence and learn
effective techniques to defend yourself against
an attacker.
Time: 1:00 PM - 4:00 PM
Fee: $15/$19 per class
Ages: 12 and older
Location: NRC Santa Fe Room
Minimum Enrollment: 5 Maximum Enrollment: 25
Questions
or comments on Leisure Programs.