Fall
Activity Guide On-Line
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SilverSneakers® II – Cardio Circuit
Monday & Friday 8:00 AM - 8:45 AM
Combine fun with fitness to increase your
cardiovascular and muscular endurance power with
a standing circuit workout. Upper-body strength
work with hand-held weights, elastic tubing with
handles, and a ball is alternated with
non-impact aerobic choreography. A chair is
offered for support, stretching, and relaxation
exercises.
Location: NRC Cottonwood Room
Instructors: Sherry Beckham,
Carol Schmitt, Tracie Strain
SilverSneakers
®- Muscular Strength & Range of MovementTuesday & Thursday 10:15 AM - 11:00 AM
Have fun and move to the music through a
variety of exercises designed to increase
muscular strength, range of movement, and
activity for daily living skills. Hand-held
weights, elastic tubing with handles, and a ball
are offered for resistance, and a chair is used
for seated and/or standing support.
Location: NRC Cottonwood Room
Instructors: Sherry Beckham,
Carol Schmitt, Tracie Strain
SilverSneakers®
YogaStretch
Wednesday
3:30 PM - 4:20 PM
Class is designed to
physically and mentally engage members with safe
and fun yoga postures and breathing exercises.
Using a chair for support, participants work at
their own pace to build flexibility and
endurance while learning to relax and think more
clearly.
Location:
NRC Cottonwood Room
Instructors: Sherry Beckham,
Carol Schmitt, Tracie Strain
The SilverSneakers
® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. The program includes use of basic amenities and access to signature SilverSneakers® class. The program is offered to Medicare-eligible members of a sponsoring health plan. Medicare-eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare.