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SilverSneakers® II – Cardio Circuit Classes Begins: December 3rd, Monday & Friday 8:00 AM - 8:45 AM Combine fun with fitness to increase your cardiovascular and muscular
endurance power with a standing circuit workout. Upper-body strength work with
hand-held weights, elastic tubing with handles, and a ball is alternated with
non-impact aerobic choreography. A chair is offered for support, stretching, and
relaxation exercises. SilverSneakers ®- Muscular Strength & Range of MovementTuesday & Thursday 10:15 AM - 11:00 AM Have fun and move to the music through a variety of exercises designed to
increase muscular strength, range of movement, and activity for daily living
skills. Hand-held weights, elastic tubing with handles, and a ball are offered
for resistance, and a chair is used for seated and/or standing support.
SilverSneakers ® YogaStretchWednesday 3:30 PM - 4:20 PM Class is designed to physically and mentally engage members with safe and fun yoga postures and breathing exercises. Using a chair for support, participants work at their own pace to build flexibility and endurance while learning to relax and think more clearly. Location: NRC Cottonwood Room Instructors: Sherry Beckham, Carol Schmitt, Tracie Strain
The SilverSneakers ® Fitness Program is the nation’s leading exercise program designed exclusively for older adults. The program includes use of basic amenities and access to signature SilverSneakers® class. The program is offered to Medicare-eligible members of a sponsoring health plan. Medicare-eligible members are adults age 65 or older, or, in some cases, those of any age deemed disabled and receiving Medicare.
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