Learn how to interpret nutrition labels, substitute ingredients, calculate personal daily calorie requirements and sample healthy foods. Dress comfortably for light activity and discussion.
Time: 6:00 PM - 7:30 PM
Fee: $5/$6- Person $8/$10- Couple
Location: NRC Sunflower Room
Registration Deadline: Tuesday, January 15th
Instructors: Susan Jackson & Tracie Strain
Minimum Enrollment: 6