Summer
Activity Guide On-Line
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Yoga
|
Drop-In Fee |
$10.00 |
|
Week Pass - Unlimited |
$20.00 |
|
Monthly Fee - Unlimited |
$48.00 |
Recovering Strength and
Flexibility
Mondays & Thursdays 9:30 AM - 10:45 AM
Improve strength, balance and
range of motion using chairs and other props.
Appropriate for those recovering from injury or
who have otherwise lost mobility, or those
seeking a more gradual approach to learning
yoga.
Location: NRC Railer
Instructor: Cathy Anderson
All Levels
Wednesdays & Fridays 8:30 AM - 9:45 AM
Explore standing poses,
hip-openers, seated poses, twists, backbends,
basic inversions, and breathing exercises on
deepening levels as you gain experience and
skill. Teachers provide variations appropriate
for beginners and more advanced students.
Location: NRC Railer
Instructors: Suzanne Chapek, Cathy
Anderson, Lynette Roth
Introduction to Yoga
Wednesdays 7:15 PM - 8:15 P
Begins January 11th
Level 1-2 yoga for healthy, new students as well as those with some experience who want to build on their basic knowledge of yoga principles and postures.
Location: NRC Railer
Instructors: Cathy Anderson
Fee: $25 for 4 week sessions
Minimum Enrollment: 4