Drop-In Fee  $10.00
 Week Pass - Unlimited  $20.00
 Monthly Fee - Unlimited  $52.00
 10 Class Card  $65.00

Recovering Strength and Flexibility

Mondays & Thursdays 9:00 AM - 10:15 AM

Improve strength, balance and range of motion using chairs and other props. Appropriate for those recovering from injury or who have otherwise lost mobility, or those seeking a more gradual approach to learning yoga.

Location: NRC Railer Room or NRC Santa Fe Room
Instructor: Cathy Anderson (Mondays) and Carolyn McNeill (Thursdays)

All Levels

Wednesdays & Fridays 9:00 AM - 10:15 AM

Explore standing poses, hip-openers, seated poses, twists, backbends, basic inversions, and breathing exercises on deepening levels as you gain experience and skill. Teachers provide variations appropriate for beginners and more advanced students.

Location: NRC Railer Room or NRC Santa Fe Room
Instructors: Lynnette Roth (Wednesdays) and Cathy Anderson (Fridays)