Thursdays, February 19th & 26th
12:00 PM - 1:00 PM
Peaceful Eating with Diabetes is a compassionate, non-diet approach to managing diabetes that helps you find balance with food, body, and blood sugars—without guilt or overwhelm. In this class, you’ll clear up confusion about diabetes, learn how to tune in to your body’s signals, make mindful food choices that support steady energy, and build confidence in nourishing yourself with freedom and flexibility. Through gentle nutrition guidance, practical tools, and self-compassion, you’ll discover that caring for your blood sugar and enjoying food can coexist peacefully. Plenty of time will be provided for participants’ questions. This offering is facilitated by Paula Miller, MS, RDN, LD, award winning Registered Dietitian Nutritionist, Be Body Positive Facilitator and owner of Sunrise Nutrition Consulting located in Cedar Village in south Newton.
Fee: $25 (2 day class)
Location: NRC Cottonwood Room
Instructor: Paula Miller, MS, RDN, LD
Minimum Enrollment: 4
Registration Deadline: Sunday, February 15th
Note: For more information please e-mail paula@sunrisenutritionconsulting.com or visit www.SunriseNutritionConsulting.com.